Chicken Rolls with Asian Vegetables and Mango

Clean, rinse and drain the sprouts. Cut pak choi into strips about 1 cm wide. Remove the peel from the mango and cut into pieces. 2.

Heat 2 tbsp. butter in a frying pan until foaming.

Sauté sprouts, vegetable strips and mango pieces in it, remove from heat and cool down.

Score the chicken fillets lengthwise, fold them open and press them flat. Cover half of the cutlets with stuffing and roll up.

4. preheat oven to 180 degrees. Butter 4 sheets of aluminum foil (about 25 cm x 20 cm), place a chicken roll on each and roll up. Gently twist in the ends of the foil. 5.

Heat a little oil in a frying pan. Fry the roulades in the foil on all sides. Put the frying pan in the preheated oven and roast the roulades for about 15 minutes, turning them a few times to the other side. Take the roulades out of the foil and cut them into slices. Serve with long grain rice.

Pak choi (also paksoi) is a leafy vegetable common in Asia that resembles Chinese cabbage in appearance. Instead of pak choi, spinach leaves or Chinese cabbage, 200 g each, can be used.

Tip: Did you know that one bowl of spinach covers almost all your needs for manganese and fiber?

Related Recipes:

Bean Sprout Mango SaladFor the bean sprout mango salad, wash the bell bell pepper, remove the core and cut into strips. Cut leek into... Brussels Sprouts Gratinto the gratin: – Rather fine than hearty because of the interaction of tomatoes and Brussels sprouts... Chicken with LemonFor chicken with lemon cut the chicken breasts into strips, salt and pepper. Heat half of the butter and oil... MosthendlSalt and pepper the chicken bites. Heat the clarified butter in a sealable casserole dish and let the bacon... Omelettes with Chicken and Leek – Mc1. for the omelet dough, mix eggs and milk. Stir with flour until smooth. season with salt. Rest for 10 min... Vegetable ChickenFor the vegetable chicken, brush the baking dish with oil. Preheat the oven to 200 °C. Peel the onion, wash... Thai Sticky Rice with MangoBring the coconut milk to a boil. Stir in rice and simmer over low heat until done. Season to taste with... Chicken Breast on Tomato Mint CouscousIt is best to marinate the chicken breast a day in advance so that the flavor of the spices is absorbed into... Tandoori-HendlRemove skin from chicken thighs, brush meat with juice of one lemon (1), let marinate for 30 min. Prepare... Sauerkraut a La Lian ChungRemove the peel from the garlic cloves and crush them. Mix them with pepper, mango chutney, sesame oil and...