Lentil and Pumpkin Soup

For the lentil-pumpkin soup, heat oil in a pot. Sauté onion in it, add lentils and garam masala and fry briefly.

Cut greens and potatoes into small pieces and add them as well. Deglaze with water (vegetables should be under water). Simmer for about 15 minutes and then add the chopped pumpkin and simmer for another 10 minutes. Add water if needed.

When everything is soft, coarsely puree and season the lentil-pumpkin soup with salt and pepper.

Preparation Tip:

With a slice of whole wheat bread, the lentil and pumpkin soup is a light main meal. As an appetizer, this quantity is enough for 4 servings.

Related Recipes:

Kabas Veggie LentilsCook lentils in 400 ml vegetable soup for 25 min. until al dente – drain. Heat 1 tbsp oil in a saucepan... Carrot Curry with MeatballsFor the meatballs: knead together pork fat, chopped parsley and crème fraîche. With wet hands, form twelve... Iced Sheep Milk Yogurt with Wild Herbs Seed Oil PestoFor the fermented sheep’s milk yogurt with wild herb seed oil pesto, line small silicone molds or any... Potato Soup with SelchkareePeel the onions, quarter them and cut them into narrow strips. Peel and rinse the potatoes and cut into cubes... Quinoa with HokkaidoStew the quinoa with water and salt. Peel and chop the onion, cut the bacon and pumpkin into small pieces as... Lentil Soup – JamaicaIn a large saucepan, sauté sausage until fat is rendered. Then add celery, onions and parsley and saute at a... Soup Pot with Tomatoes, Shrimp and Egg NoodlesFor the soup pot with tomatoes, shrimp and egg noodles, rinse shrimp. Slice garlic and finely chop ginger... Pink Fanned Lamb Crown on Thyme GlacePerhaps your new favorite bean dish: Pink fanned lamb crown on thyme anglaise with nut dumplings and red... Rebecca’s Lentil SaladMake the lentils into clear soup according to package directions. They should not fall apart, but should be al... MosthendlSalt and pepper the chicken bites. Heat the clarified butter in a sealable casserole dish and let the bacon...